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You May Be Here Because...
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You’re used to being capable, responsible, and the person others can count on—but keeping it all together is starting to feel exhausting.
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You replay conversations, second-guess decisions, and analyze relationships, even when you know you’re probably overthinking.
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You put a lot of pressure on yourself to perform, succeed, get it right, and meet expectations—but the constant push can leave you feeling depleted or burned out.
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You’re navigating complicated relationships, noticing patterns you keep repeating, or balancing everyone else’s needs while losing touch with your own.
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You want to understand yourself more deeply, move beyond simply managing symptoms, and create meaningful, lasting change.
For the one carrying a lot
Working professionals + parents + high achievers
For the one figuring it out
Teens + college students + young adults
For the athlete
Varsity athletes + performance
You’re good at taking care of things—and people. But being the reliable one, the successful one, and the one who keeps everything moving can come at a cost. Therapy can help you slow down, reconnect with yourself, and create a life that isn't built entirely around what everyone else needs from you.
You care deeply about doing well, but the pressure to succeed can make it hard to slow down, trust yourself, or feel like you're ever doing enough. Therapy can help you navigate anxiety, perfectionism, changing relationships, and the transition into a new chapter while figuring out who you are beyond your accomplishments.
You know how to work hard. You know how to push through. But when performance becomes tied to your identity or self-worth, pressure can start to follow you everywhere. Therapy can help you develop a healthier relationship with performance, confidence, and the parts of you that feel like they always need to do more.
For deeper work
IFS + parts work
You may understand your patterns intellectually and still find yourself repeating them. IFS offers a different way of exploring the parts of you that push, worry, criticize, please, protect, or shut down—with curiosity rather than judgment.
For relationships
Relationship patterns, habits, and struggles
Maybe you keep finding yourself in the same dynamic. You over-function, people-please, shut down, pursue, withdraw, or struggle to know where your needs end and someone else's begin. Therapy can help you understand the patterns underneath your relationships and create more secure, authentic ways of connecting.
Hi, I'm Lizzie Brown
MA, LPCMH
You may be someone who is used to figuring things out, showing up for others, and pushing through when things get hard. From the outside, you may look like you’re doing just fine. But internally, you might feel overwhelmed, disconnected, stuck in your head, or unsure how to make space for yourself.
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As a therapist, I’m less interested in simply helping you manage symptoms and more interested in understanding what’s underneath them. I use Internal Family Systems (IFS), Acceptance and Commitment Therapy (ACT), mindfulness, and body-based approaches to help you get curious about the parts of you that push, worry, people-please, criticize, shut down, or feel like they always have to keep everything together.
Our work is collaborative, warm, and grounded. You won’t be asked to become a different person or “fix” yourself. Instead, we’ll work toward understanding yourself more deeply, building trust in your own inner experience, and creating relationships and a life that feel more authentic to you.
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You don’t have to wait until things fall apart to ask for support.
